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Manage Your Menopause
Module 1
Learner Information and Agreement
Introduction (1:04)
Unit 1: Understanding The Menopause (0:20)
Unit 2: Hormones and Their Role (0:20)
Unit 3: Symptoms of Menopause (0:19)
Unit 4: Long-Term Health Risks (0:21)
Unit 5 - What can help to manage the symptoms of the menopause. (0:26)
Unit 6 - Self-Coaching & Personal Empowerment (0:27)
Breathing Excercise (3:52)
State Management Exercise (17:00)
Glossary
Breathing Excercise
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