Manage Your Menopause
'Manage Your Menopause' is an innovative online course designed specifically for women who want to understand and are seeking ways to conquer and embrace the transformative chapter of life known as the menopause.
This comprehensive program caters for women who are either yet to enter the menopause or currently experiencing menopause. It provides essential knowledge, invaluable insights, and supportive techniques to navigate this stage, while continuing to excel and maintain confidence in demanding life and work environments.
It is written and delivered by Lisa Capaldi, a specialist coach and provider of development and information programs since 2005. She has helped many people with life and work strategies.
Through her expertise, Lisa empowers and guide attendees in understanding and leveraging the techniques she shares. Learn how to self-manage and benefit during this life stage.
Lisa has been researching and developing techniques that have centred around the unique challenges of menopause in the home and at work, stemming from her own personal journey through this transformative period. We hope you will find this informative, useful and easy to follow through Lisa’s warm authentic approach and style.
Your Instructor
Lisa Capaldi from Purely People UK Limited
I provide professional Executive and Management Coaching and tailored development services to individuals, teams, and organisations. I am an excellent communicator and a dedicated ‘people person’ focused on clients’ needs to achieve personal and professional results.
With over 19 years as a Trainer, facilitator, and Coach across the public and private sectors, I help Senior Directors and Managers with the challenges of Managing and Leading in today’s world. I also provide fast-track people development for those newly appointed, or new to an organisation. I write and development specialist programmes across contemporary fields which recently include the menopause, ways of working and adapting after the pandemic and various well-being support courses.
My work portfolio includes CEOs, Directors, Leaders, Managers, Team Leaders and up and coming Talent including those responsible for curriculum, strategic, operational planning, and delivery; communications; people leadership; business development, Finance, HR, and customer relations. I am an accredited NLP Master Practitioner, Psychologist accredited provider of 360 Feedback, a qualified Coach and trainer, as well as being fluent in the use and delivery of many other development related profiling tools.
Course Curriculum
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StartLearner Information and Agreement
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StartIntroduction (1:04)
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StartUnit 1: Understanding The Menopause (0:20)
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StartUnit 2: Hormones and Their Role (0:20)
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StartUnit 3: Symptoms of Menopause (0:19)
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StartUnit 4: Long-Term Health Risks (0:21)
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StartUnit 5 - What can help to manage the symptoms of the menopause. (0:26)
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StartUnit 6 - Self-Coaching & Personal Empowerment (0:27)
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StartBreathing Excercise (3:52)
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StartState Management Exercise (17:00)
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StartGlossary