The experience of stress is different for each and every one of us and so the focus of this course is not so much on the physiology of stress and its impact on the body. It is instead on how you, as a therapist or health professional, can guide your client through exploring their own stressors and how they can learn to deal and cope with their stress in their own way.
This is a course with a difference. Although it’s aim is to empower you to help your clients cope with stress, the course itself has been developed as a journey through which you take yourself. As you progress through this journey, you will not only learn different tools and techniques to help you cope with stress, you will also experience these techniques first hand and so be able to help your clients on a very deep level. We hope you enjoy the experience!
Although this course is aimed at health professionals, it is open to anybody who feels they are struggling with life and not coping with stress. It is an easy, self-paced course in which you explore your own stressors and discover tools to help you cope. No prior learning is necessary.
Dr Ruth Hull is a homoeopathic doctor, integrative health consultant and four-times published author who has been working in natural health since 1999 as a therapist, lecturer and writer.
She studied and practiced complementary therapies in London and then worked as a homoeopathic doctor and complementary therapies lecturer in South Africa. Ruth now lives in Australia where she divides her time between running her homoeopathic practice, writing her books and teaching integrative health. If you want to study health online with Ruth, please go to: http://www.thehealthlounge.com.au/